The Power of Manifestation through Movement, Journaling & Sound

Join us for a transformative workshop led by Doris Au-Yeung, where you'll experience a holistic blend of activities aimed at enhancing your physical, mental, and emotional well-being. The session will feature power yoga, which helps build strength and flexibility, followed by introspective journaling to reflect on your personal journey. To deepen the experience, sound healing with singing bowls will be incorporated, allowing you to relax and align your energy. -Time: 2:00 - 4:00 PM