Ecstatic Prana Retreat

Embark on a Transformative Journey Immerse yourself in a nurturing environment where you can challenge yourself, build strength, and find inner peace. This retreat is designed to enhance your awareness, support your physical health, and transform your life. Experience a unique combination of ice baths, infrared sauna sessions, breathwork, and meditation. This carefully crafted program aims to quiet the mind, soothe the senses, and facilitate self-reconnection. The holistic approach to alternating hot and cold therapies, paired with breathwork, offers numerous health benefits—from faster recovery after workouts to reduced stress and improved sleep. Ecstatic Prana was created from a desire to return to the essentials and reconnect with the core of human existence. In our supportive sanctuary, you will be encouraged to expand your limits, build resilience, and gain clarity of mind. Elevate your consciousness, revitalize your body, and set off on a journey of transformation. We will conclude this retreat with a Balinese Fire Purification Ceremony, a sacred ritual deeply rooted in Balinese traditions. Guided by a priest, participants will experience spiritual cleansing and renewal through fire, which involves offerings, prayers, and symbolic purification of the body and spirit, aimed at restoring harmony and balance within oneself and with nature. Day 1: -14:00: Registration and Check-In Arrive at our peaceful retreat location and complete the registration process to begin your transformative experience. -14:30: The Art of Breathing Workshop Focus on mastering techniques that harness the power of conscious breathing for relaxation, concentration, and overall well-being. -18:30: Dinner Enjoy a delicious farm-to-table dinner, prepared with love and mindful ingredients. -19:30: Dhyana Yoga Engage in a guided meditation session to promote deep relaxation and inner stillness. -22:00: Silence Embrace the tranquility of silence as you prepare for a restful night. Day 2: -6:30: Dhyana Yoga Silence Meditation. -7:30: Tea Time & Fruits -8:00: Morning Rise and Shine Participate in a refreshing session of Asanas and pranayama to awaken your body, mind, and spirit. -10:00: Breakfast Savor a nourishing and energizing brunch to fuel your day. -11:30: Ice Bath, Infrared Sauna, and Breathwork Elevate your consciousness, heal your body, and transform your life. -14:00: Lunch Enjoy a carefully crafted lunch that provides sustenance and balance. -15:30: Free Time/Private Therapies Take some time to relax or indulge in a rejuvenating massage (scheduled separately) to restore your body and spirit. -17:00: Transcendental Yoga Practice Experience a transformative path that combines deep meditation and mindful awareness to elevate your state of consciousness. -18:30: Dinner Delight in another exquisite dinner designed to satisfy your senses and nourish your well-being. -19:30: Dhyana Yoga Engage in a Healing Yoga Nidra session to promote deep relaxation and inner stillness. -21:00: Silence Enjoy the peace of silence as you prepare for a restful night. Day 3: -6:30: Dhyana Yoga Silence Meditation. -7:30: Tea Time & Fruits -8:00: Morning Rise and Shine Engage in a rejuvenating session of Asanas and pranayama to awaken your body, mind, and spirit. -10:00: Breakfast Enjoy a wholesome brunch to energize your day. -11:00: Balinese Fire Purification Closing Ceremony Experience spiritual renewal through fire, guided by Balinese priests. -13:00: Depart with Bliss We are committed to delivering on our promises, and we can confidently assure you that this retreat will awaken your senses in unprecedented ways. We hope you leave with a renewed sense of vitality and feel significantly healthier. Your journey to inner tranquility awaits! Pricing: -Early Bird: Starting from IDR 5.75 million -Regular: Starting from IDR 6.78 million