Ashtanga 15Hr

Ashtanga Yoga: Primary Series Intensive Deepen Your Practice, Nourish Your Body & Feel Inspired Overview: This comprehensive program of Ashtanga’s Primary Series not only offers you the opportunity to deepen your practice but also invites you to experience holistic wellness. Alongside learning the Tristana method (posture, breath, drishti) and bandhas, you’ll enjoy a complimentary breakfast to nourish your body and a soothing sound healing session to harmonize your mind and spirit. -Pricing: $349 per participant -Early Bird Special: $249 if booked before October 7th What You’ll Learn: -Posture Breakdown: Discover the foundational alignment, techniques, and benefits of each posture in the Primary Series. -Breath Integration: Master deep breathing with sound (Ujjayi breath) to support your movements and deepen your concentration. -Drishti & Bandhas: Learn the essential gaze points (drishti) and energy locks (bandhas) to stabilize and enhance your practice. -Holistic Mindfulness: Build mental clarity and focus while developing both strength and mobility in a mindful, intentional way. -Enhance Your Practice: Personalize your practice with practical tips for continued improvement. Holistic Add-Ons: -Complimentary Meals: Enjoy nourishing, balanced meals that support your energy and well-being throughout the program. -Sound Healing Session Voucher: Relax and unwind with a complimentary sound healing session at your convenience, designed to restore balance and promote relaxation. Additional Benefits: - Continued Education credits applicable to Yoga Alliance certification. - Traditional Ashtanga Yoga teaching led by Arbely Rubalcava, who has over 15 years of teaching experience and has practiced under Sharath R. Jois in Mysore, India. - Strengthen body, mind, and spirit through a combination of asana, sound, and nourishment. Who Should Join? Whether you’re new to Ashtanga or an experienced yogi looking to refine your practice, this holistic program is designed to help you grow in all dimensions of your practice. -Schedule: >Friday -5:00 PM - 7:00 PM: Philosophy Talk on Yamas & Niyamas Delve into the ethical principles of Ashtanga Yoga and explore how they apply to your practice and daily life. >Saturday & Sunday -7:30 AM - 9:00 AM: Led Primary Start the day with a guided practice through the Primary Series, connecting breath, movement, and mindfulness. -9:00 AM - 10:00 AM: Breakfast Enjoy a complimentary nourishing breakfast to recharge for the rest of the day. -10:00 AM - 4:30 PM: Workshop Dive deeper into the fundamentals of each posture, breathwork, and the holistic aspects of Ashtanga Yoga, incorporating technique, drishti, and bandhas to create mental focus.