Solstice Journey

Immerse yourself in the transformative power of sound, breath, and movement in this heart-opening and grounding experience. By relaxing the body and calming the mind, we begin by setting our intentions during the opening meditation and body movement practice. This is followed by an immersive sound healing journey. What to Expect? Together, we’ll explore breathing techniques designed to calm the nervous system, boost vitality and immunity, and clear stagnant energy, bringing peace and clarity to the mind. Through simple yoga poses and Tai Chi movements, we’ll release tension and unblock energy, making space for deeper relaxation. These movements are accessible to everyone and help clear both physical and energetic channels. With the aid of headphones and sound effects, you’ll be able to fully immerse yourself in your own personal space, free from distractions. The sound journey will take you on an immersive experience featuring didgeridoo, flutes, handpan, tribal percussion, and otherworldly vocals. Played in a specific way, these instruments are designed to help your body relax, release tension, and stimulate different areas of the brain and nervous system. The vibrations may help reduce stress, anxiety, and depression, improve sleep, and enhance your overall well-being.