Happy Hand-Standing

Join us for a fun and dynamic two-hour session designed to build your confidence and deepen your understanding of arm balances and inversions. This workshop is open to all levels, offering step-by-step sequences to help you develop body awareness, engage your bandhas, and explore going upside down. Receive personalized guidance and support as you learn how to transition in and out of poses, enhancing your practice in a supportive community. Come take your practice to new heights with us! What We’ll Cover: Arm Balances: -L-Sit Pose (Brahmacharyasana) -Crow & Side Crow (Bakasana & Parsva Bakasana) -Eight-Angle Pose (Astavakrasana) -Firefly Pose (Tittibhasana) -Grasshopper Pose (Bala Parsva Bhuja Dandasana) -One-Legged Arm Balance (Eka Pada Koundinyasana 1 & 2) -Sage Visvamitra’s Pose (Visvamitrasana) Inversions: -Headstand (Salamba Sirsasana) -Chin Stand (Ganda Bherundasana) -Forearm Stand (Pincha Mayurasana) Challenge yourself, connect with others, and elevate your practice. Let’s fly together!