New Moon Vinyasa Flow

Join us for a special 90-minute Vinyasa Flow class to channel the energy of the final new moon of 2024. This powerful moment is perfect for reflection, letting go of what no longer serves you, and setting intentions for the year ahead. The class will flow through a heart-opening sequence that connects your body and breath, creating space for clarity and transformation. You’ll be guided through moments of reflection to release old patterns and use the new moon’s energy to set clear, actionable intentions for 2025. What to Expect: -Intention Setting: A brief meditation to reflect on your 2024 journey and plant seeds for the year ahead. -Vinyasa Flow: Fluid movements and grounding postures to release blockages and open up to new possibilities. -Visualization & Reflection: Guided visualization to connect deeply with your goals for 2025. -Closing: A restorative savasana with optional hands-on support for deep relaxation and enhanced manifestation, allowing your intentions to settle and leaving you centered and aligned. This class is suitable for all levels. Come with an open heart and bring a journal to capture your intentions. Let’s close 2024 with clarity and step into 2025 with purpose.