Foundations For Flights

Explore Arm Balances & Inversions: A 2-Hour Playful Workshop Join us for an engaging and supportive workshop designed to boost your confidence and awareness as you explore arm balances and inversions. Open to all levels, this session offers progressive sequences and personalized feedback to help you unlock new poses and transitions. You’ll learn how to activate your core (bandhas), build strength, and balance on your hands. Whether you're new to these poses or looking to refine your skills, this workshop will challenge and inspire your practice in a welcoming community setting. Let’s take flight together! What You’ll Explore: Arm Balances: -L-Sit (Brahmacharyasana) -Crow & Side Crow (Bakasana & Parsva Bakasana) -Eight-Angle Pose (Astavakrasana) -Firefly Pose (Tittibhasana) -Grasshopper Pose (Bala Parsva Bhuja Dandasana) -One-Legged Koundinyasana I & II (Eka Pada Koundinyasana) -Sage Visvamitra Pose (Visvamitrasana) Inversions: -Headstand (Salamba Sirsasana) -Chin Stand (Ganda Bherundasana) -Forearm Stand (Pincha Mayurasana) Come explore, play, and elevate your practice with us!