This teacher training program offers an in-depth exploration of Yin Yoga, focusing on long-held postures that target deep tissues, improve flexibility, and promote relaxation. The curriculum integrates the wisdom of Traditional Chinese Medicine (TCM), with an emphasis on the meridian system and the five elements to balance energy (qi) for optimal health and well-being.
Beyond physical practice, the program highlights the importance of developing emotional and mental resilience through mindfulness and acceptance. Participants will gain practical tools to guide students toward deeper physical, energetic, and emotional experiences.
This training aims to honor the roots of Yin Yoga while equipping instructors to support holistic well-being, preparing them to integrate these teachings into meaningful and transformative yoga classes.