5Rhythms

They say a picture can speak a thousand words, but a single dance can convey millions. Through 5Rhythms dance, you can discover a unique and personal movement vocabulary that taps into new, raw, and authentic ways of moving. 5Rhythms is a form of movement meditation that leads you on a journey of self-discovery, healing, and transformation. The Essential Wave, the core practice of 5Rhythms, takes you through a fluid, intuitive movement experience, incorporating five distinct rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm has its own intention, and your body’s intelligence will naturally guide you in how to express it and what form it will take. Sophie has a deep, personal connection to 5Rhythms, which has profoundly shaped her life and career. She started dancing at the age of 7 and was introduced to 5Rhythms in 2012 in Montreal, where the practice immediately resonated with her. Since 2016, she has been facilitating sessions in Ubud, sharing the transformative power of this practice with others.