Yin & Breathwork Journey

Join us for a transformative Yin & Breathwork Journey designed to release stuck energy, old emotions, and limiting patterns. This workshop will help you clear past pain, rewire negative thought patterns, open your heart, and feel more connected on all levels, allowing you to move forward with greater freedom and lightness. By combining gentle movements, yogic philosophy, mindful meditation, and powerful breathwork, we aim to create lasting changes in your life. The journey begins with calming Yin Yoga and mindful pranayama practices to activate the parasympathetic nervous system, creating a safe and soothing internal environment. This foundation prepares you for the transformative breathwork experience that follows, helping you connect deeply with your inner self, release what no longer serves you, and welcome what your soul truly desires. Katie, with over a decade of experience in yoga, pranayama, mindfulness, and somatic trauma recovery, will guide you with compassion and support. This class will safely lead you to profound personal healing, all through the power of your own breath. The Journey Includes: -Intention Setting: We will begin with a grounding meditation and set intentions for the session. -Gentle Yin Yoga: A slow, mindful movement practice to prepare the body and mind for deeper inner exploration during the breathwork. -Active Breathing: A powerful 3-part breathing technique that reaches deeper layers of the mind, heart, and spirit. This practice helps clear mental clutter, release stuck emotions, shift old energy, rewire thought patterns, and heal past trauma. Breath holds will provide space for deeper integration and breakthroughs. -Grounding Rest & Closing Meditation: The practice concludes with a soothing Savasana and meditation, allowing your energy to ground and promoting healing integration. Essential oils, music, and expert guidance will support your journey, creating a safe and healing environment for profound transformation.