Realign and Ascend with Nino Mendes
Join us for an immersive yoga retreat designed to guide you on a transformative journey of self-discovery. Drawing from decades of research and practice in diverse disciplines, including yoga, martial arts, acrobatics, and mindfulness, INFINITY FLOW YOGA is a dynamic fusion of Vinyasa, Yin restorative practices, pranayama, and meditation.
Throughout this retreat, I will lead you on a path toward reconnecting your body, mind, and spirit. Utilizing the chakra system as our roadmap, we will engage in breathwork, movement, and various other practices to facilitate your journey inward.
Let’s tune in and embrace our bliss on the enchanting island of the gods!
Schedule:
-7:00 AM - 8:30 AM: Pranayama
-8:30 AM - 9:30 AM: Breakfast
-9:30 AM - 11:30 AM: Infinity Flow Yoga Lab
-12:00 PM - 1:30 PM: Lunch
-1:30 PM - 2:45 PM: Yoga Philosophy and Chakras Explained
-3:00 PM - 4:30 PM: Tea/Coffee Break and Other Activities
-5:00 PM - 6:00 PM: Dinner
-6:00 PM - 7:30 PM: Yin Yoga and Yoga Nidra
Inclusions:
-Comfortable accommodation
-Full meals provided
-Pool towels
-Yoga props
-60-minute Balinese massage
This retreat offers a unique opportunity to deepen your yoga practice while nurturing your body and spirit. Join us for a rejuvenating experience!