Yin & Breathwork Journey

Join us for a Yin & Breathwork Journey designed to release stuck energy, emotions, and old patterns, clear past pain, and help rewire your thoughts. This workshop will open your heart and help you feel more connected, allowing you to move forward in life with a sense of freedom and lightness. Through a combination of gentle movements, yogic philosophy, mindful meditation, and powerful breathing techniques, this experience aims to create real change in your life. The journey begins with gentle yoga and pranayama to activate the parasympathetic nervous system, setting the stage for a deeper Breathwork experience. You will safely explore the layers of yourself, releasing what no longer serves you and welcoming what your soul truly needs. This transformative class will help you connect with your inner self and discover the answers within. Led by Katie, a compassionate teacher with over a decade of experience in yoga, pranayama, mindfulness, and somatic trauma recovery, this class provides a safe space for personal healing and growth. Katie’s guidance will help you unlock profound transformation through the power of your breath. The Journey Includes: >Intention Setting: The class begins with a grounding meditation to set your intention for the session. >Gentle Yin Yoga: A calming yoga practice to connect your body and mind, preparing you for the deeper work of Breathwork. >Active Breathing: A 3-part breathing technique that reaches deeper layers of the mind, heart, and spirit. This practice clears repetitive thoughts, releases stuck emotions, shifts old patterns, and supports trauma release. It helps regulate the nervous system and creates space for healing. You can choose to breathe gently or more powerfully for deeper breakthroughs. >Grounding Rest & Closing Meditation: We end with a soothing Savasana and meditation to ground your energy and integrate the healing from the session. Essential oils, music, and expert guidance will be used to support you in a safe and healing environment throughout the journey.