Inversion Workshop

Join us for the Foundations for Flight workshop, focusing on arm balancing and inversions! This playful two-hour session is designed for practitioners of all levels, offering progressive sequences that will help you build awareness and confidence in your journey toward arm balances and inversions. In this workshop, you'll learn essential techniques for engaging your bandhas, achieving balance on your hands, and confidently going upside down.We’ll explore various transitions in and out of arm balances, allowing you to take your practice to a whole new level. With individualized feedback and support, you'll receive the guidance you need to enhance your skills and deepen your practice. Don’t miss this opportunity to elevate your yoga journey and explore the joy of flight!