Yoga Nidra Fundamentals

Yoga Nidra Fundamentals Workshop Dates and Times: - Thursday, August 1: 12:00 PM - 5:30 PM - Friday, August 2: 12:00 PM - 5:30 PM About the Workshop: In today's fast-paced world, we are facing a crisis of overreactive and dysregulated nervous systems. From the young to the elderly, no one is immune. As society becomes more advanced, our nervous systems are increasingly overwhelmed, leading to significant struggles. If left unaddressed, chronic nervous system dysregulation can lead to severe conditions such as dementia, multiple sclerosis, Parkinson's, brain tumors, stroke, chronic migraines, and more. Despite technological advancements and the convenience they bring, we are experiencing less physical connection and more stress. The importance of rest and relaxation is diminishing as we are encouraged to sleep less and work more. This is where the practice of Yoga Nidra comes in—it is healing, revitalizing, restorative, and transformative. Yoga Nidra helps normalize sleep patterns, reduce stress and anxiety, improve overall well-being, enhance memory, and support the nervous and endocrine systems, slowing down the aging process. Beyond its health benefits, Yoga Nidra is a deeply spiritual practice that helps you understand yourself, find greater purpose, and add meaning to your life. Join Emma for an immersive experience into Yoga Nidra. This two-afternoon workshop will include a mix of lectures and practical sessions. The early bird offer has been extended until tomorrow, so sign up soon to take advantage of it.