Nervous System Rewire

Join us for an insightful workshop where you’ll learn how to track and regulate your nervous system using Polyvagal Theory and somatic embodiment practices. This session combines informative lectures with practical techniques to help you understand the connection between your nervous system and emotional well-being. Discover how to recognize your body’s signals, regulate your responses, and cultivate a sense of safety within. This workshop is designed to empower you to manage stress, anxiety, and emotional dysregulation through mindful practices. Take this opportunity to deepen your self-awareness and learn tools for emotional balance and nervous system regulation.