Lymphatic Yin: Nervous System Reset

This Yin sequence is thoughtfully designed to deeply relax the nervous system and support the release of long-held trauma, such as anxiety, depression, rumination, IBS, chronic fatigue, PTSD, and CPTSD. It aims to open the heart and release tension in key areas like the hips, neck, and shoulders, helping to restore balance and peace. Throughout the session, affirmations and mantras will be used to reprogram the subconscious mind, fostering healing and emotional release. Additionally, the Vodder Method Manual Lymphatic Drainage (MLD) techniques will be integrated to drain lymphatic fluid from the brain and neck, while stimulating abdominal detoxification, aiding in the body’s natural cleansing process. The practice includes long-held floor poses, supported by props and bolsters, with gentle massage adjustments and touch to enhance relaxation. It is best to come to class at least two hours after a meal and stay well-hydrated to encourage fascia release. Don’t forget to bring a journal and water bottle for this nourishing experience. Guided by special Theta frequency music, this session will quickly guide your mind and body into a state of deep meditation, allowing you to surrender, relax, and tap into your own healing power.