Learn To Fly: Inversion Workshop

Learn to fly with yoga instructor Arbely as she breaks down arm balances into fun, easy steps! In this workshop, we will explore various arm balances such as crow, crow variations, tripod headstand, forearm balance, and handstands—starting with the basics. Be ready for core work and upper body strengthening to build the foundation for strong arm balances. Whether you're a beginner or advanced yogi, this workshop will help you build confidence, have fun, and experience breakthroughs! Key Benefits of Arm Balances: • Strengthen the wrists, arms, and shoulder girdle, along with other parts of the body • Build abdominal and core strength • Improve proprioception and spatial awareness • Sharpen balance reflexes and prevent falls • Provide insights into your practice and offer new perspectives • Cultivate a positive mindset • Develop mental resilience and confidence Instructor Information: Arbely has over 15 years of yoga teaching experience and has been traveling the world teaching yoga since 2021 across five continents. Her primary practice is Ashtanga Yoga, and she has had the privilege of studying Ashtanga at the source in Mysore, India, under Sharath Jois. Arbely's teaching approach is compassionate yet firm, believing that yoga practice can be accessible to everyone. Class Level: All Levels Welcome What to Bring: • Comfortable clothing • Water bottle • Yourself Join us for a fun and empowering inversion workshop that will help you develop strength, resilience, and increase your confidence as you break through your limits!