Handstand and Float through Vinyasa

This brain-centered approach focuses on enhancing spatial awareness to help you achieve greater balance, strength, control, and ease in your jump backs, jump throughs, and handstands. This weekly class offers a progressive opportunity to advance your practice. Each session provides individualized attention to refine your skills, address your questions, and receive customized guidance. You’ll be assigned homework to support your continued progress between classes, with new challenges and techniques introduced each week to keep you growing.