Breathwork: Somatic Breath

Discover the power of Somatic Breath, a transformative breathing practice that helps release acute and chronic tensions in the body while addressing unresolved fight-or-flight responses stored within our nervous system and cellular memory. In this workshop, you will actively engage in your own healing journey by learning self-help techniques. Through conscious connected breathing, movement, vocal expression, and self-touch, you'll support your body's natural ability to release and heal. Instead of focusing solely on problems, you'll explore the expressions of health and vitality within yourself. By monitoring your own levels of activation, you'll take control of your healing process. This practice also emphasizes connecting with the "felt sense" to regulate your nervous system, empowering you to integrate these techniques into daily life for lasting balance. Price: -Early Bird: 380,000 IDR (available until January 14) -Regular Price: 450,000 IDR Join this workshop to unlock a deeper connection with your body and enhance your well-being.