Ayurveda: Ancient Wisdom for the Modern World

Join us for an insightful workshop where you'll dive into daily health tips, beauty routines, and the foundational principles of Ayurveda, the world’s oldest medical system. Ayurveda, a 5,000-year-old tradition, offers powerful practices for enhancing modern life. In this session, Michael will guide you through the essential Ayurvedic concepts related to diet, lifestyle, and daily routines (dinacharya). You'll learn how to read your tongue, understand circadian rhythms, practice self-massage, combine foods effectively, and tailor your diet to your dosha. These timeless Ayurvedic techniques can help counterbalance the stress and imbalances of modern living. Join us to explore how Ayurveda can transform your health and well-being in today’s fast-paced world.