60HR Yin Yoga Teacher Training

Dive into the foundational Yin and Yang sequences as designed by Paul Grilley, the founder of Yin Yoga. This training emphasizes the synergy between pranayama (breath control), meditation (inner reflection), and asanas (physical postures) to cultivate a deep connection between mind and body. Through this integration, participants will experience relaxation, reduced stress, heightened concentration, and opportunities for self-awareness and spiritual growth. The program covers various pranayama techniques inspired by the Bihar School of Yoga, along with Chakra Meditation taught by Paul Grilley. Under the guidance of Jo Phee, a direct graduate of the Bihar lineage, students will explore creative ways to blend breathwork, meditation, and Yin Yoga into their teaching. This training provides participants with a wealth of tools to enrich their classes and deepen their personal practice, equipping them to guide others through a harmonious mind-body experience.