100HR A Trauma Informed Somatic Embodiment DSYF Yoga Teacher Training

This training blends traditional wisdom with modern science, creating a holistic approach that balances Yin and Yang. By achieving this harmony, you'll not only deepen your personal practice but also strengthen your ability to guide others toward transformation and awakening. Trauma-Informed Yin Fascial Yoga Explore the connection between fascia awareness and Yin Yoga, incorporating myofascial release techniques within supported, trauma-informed spaces. This gentle approach helps release stored trauma from the body. You'll learn how to create a safe environment for trauma-sensitive practitioners using methods rooted in Somatic Experiencing and Polyvagal Theory, gaining tools to address stress, trauma, anxiety, and depression through yoga and meditation. The training focuses on cultivating safe practices through mindful language and techniques that support nervous system healing. Dynamic Spiral Yoga – Fascia Fluidity Movement Develop a solid foundation in Dynamic Spiral Yoga, emphasizing fluid movement within the fascia. This practice integrates Qigong, Yoga, Gyrokinesis®, and nonlinear movement to explore body mechanics within the fascial matrix. By practicing fascia unwinding and dynamic movements, you'll deepen your understanding of stability, grounding, and energy flow, enriching both your personal practice and teaching methods. Chakra System and the Energetic Body Dive into the Chakra system to understand the energetic body and its connection to Yin Fascial Yoga. Through Taoist meditations, breathing exercises, and mindfulness practices, you’ll explore the emotional and psychological aspects of the Chakras. This knowledge will empower you to become a skilled facilitator, transforming not only your own life but also guiding others toward healing and empowerment.