Somatic Dance with Emailee Bevan

Somatic Dance: A Transformative Journey Somatic Dance is a powerful and immersive experience led by a facilitator and DJ, combining guided movement, music, and ritual to create a deeply intentional and healing dance space. This approach offers a trauma-informed journey designed to harmonize the mental, emotional, physical, and spiritual aspects of the self. Participants are often amazed by the body’s natural wisdom that emerges through movement. What to Expect During the 90-Minute Journey: - Opening Circle: Each session begins with an opening circle, where you’ll set personal intentions and connect with the group. - Guided Movement: You'll engage in dance sequences blending yoga and somatic movements, promoting mindfulness and body awareness. - Freeform Dance: There will be moments of freeform dancing, allowing you to express yourself creatively and freely. - Partner and Group Exercises: Community-building activities help foster connection, trust, and a sense of belonging. - Cool Down and Reflection: The session ends with a gentle cool-down followed by a reflection circle, giving space to share experiences and insights. This practice welcomes everyone, regardless of experience level. Whether you're new to movement or a seasoned dancer, Somatic Dance creates a nurturing space for learning, connection, and authentic expression. Come as you are and join us in honoring our bodies and celebrating the joy of movement in this sacred space. We can’t wait to share this transformative journey with you! How Somatic Dance Differs from Ecstatic Dance: - Ecstatic Dance is a freeform style where dancers move without set steps or a leader, aiming to break free from patterns and reach a trance-like state. Dancers are typically barefoot, and communication is non-verbal. - Somatic Dance focuses more on tuning into the internal physical experience, responding to the body's cues, and moving in harmony with those sensations. Price: IDR 170,000.00