Friendly Ashtanga : Flow Connect Renew

Ashtanga yoga synchronizes breath with movement to build strength, flexibility, and mental clarity. Join us for a dynamic session through the first portion of the primary sequence, adapted for all levels. Key Benefits of Ashtanga Yoga: -Physical Strength & Flexibility: Build foundational strength and flexibility. -Cardiovascular Health: Boost heart rate and circulation with continuous movement. -Stress Reduction: Focused breathing calms the nervous system. -Mental Focus: Enhance concentration and mental clarity. -Improved Digestion: Stimulate the digestive system. -Enhanced Breathing: Increase lung capacity and energy. -Clarity of Thought: Improve cognitive function and focus. -Boosted Immune System: Reduce stress to support immunity. -Increased Range of Motion: Improve flexibility and stability. -Self-Awareness & Mindfulness: Develop a deeper understanding of yourself. -Improved Sleep: Promote relaxation and better sleep. -Community & Connection: Connect with like-minded individuals. -Positive Mindset: Build mental resilience and a positive outlook. Instructor Information: Arbely, with over 15 years of teaching experience, brings a compassionate yet firm approach. Having studied Ashtanga in Mysore, India, she ensures the practice is accessible to everyone. Class Level: All Levels Welcome What to Bring: -Comfortable clothing -Yourself -Join us every Sunday for a revitalizing Ashtanga class that enhances your strength, flexibility, and mental clarity.