Farewell Flow

This class is designed to help you release the tension, emotions, and stress held in your body. Using breathing techniques and mudras, you'll enhance your focus, restore balance, and calm the mind. Experience a gentle hip restoration practice to ease physical tension, followed by movement that helps soften the heart and create space for fresh starts. Through a combination of Yin Yoga and Yoga Nidra, you'll deepen your connection to your body, learning to listen to and honor its unique needs as you prepare for new beginnings.